Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delectable and guilt-free snack that transforms the traditional fry into a healthy delight. These crispy, oven-baked zucchini sticks are coated in a savory blend of freshly grated Parmesan cheese and aromatic herbs, making them an irresistible side dish or appetizer for any gathering. With just a few simple ingredients and minimal preparation time, you can enjoy these flavorful bites that are perfect for both kids and adults alike. Serve them with your favorite dips like marinara or ranch dressing, and watch them disappear from the plate!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 lbs zucchini, cut lengthwise into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray it with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until evenly coated, then roll each piece in the Parmesan mixture until well covered.
- Arrange the coated zucchini on the prepared baking sheet and bake for about 15 minutes until crisp. Broil for an additional 2-3 minutes until golden brown. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 5 fries (85g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 6mg
Find it online: https://foodyloop.com/baked-parmesan-zucchini-fries-2/