Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss
Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss is a delightful and nutritious way to kick off your day. This dish combines creamy cottage cheese and fluffy eggs with vibrant vegetables, creating a satisfying breakfast that’s both rich in protein and easy to customize. In just 25 minutes, you can whip up a beautiful casserole that not only pleases the palate but also adds color to your table. Perfect for busy mornings or leisurely brunch gatherings, this recipe allows you to explore different flavors by incorporating your favorite veggies or herbs. Enjoy a wholesome meal that fuels your day while being quick and simple to prepare!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (or lactose-free)
- 4 large eggs
- 1/2 cup nutritional yeast (instead of Parmesan)
- 2 tablespoons fresh chives
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup bell peppers (drained)
- 1 cup spinach (fresh or thawed)
- 1/2 cup sun-dried tomatoes (drained)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together cottage cheese, eggs, nutritional yeast, chives, garlic powder, paprika, salt, and pepper until smooth.
- Gently fold in the drained bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into a prepared baking dish and spread evenly.
- Bake for about 20 minutes or until the center is set and lightly golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 190mg