Scrambled Eggs with Avocado & Tomato

A clean and nourishing breakfast plate, Scrambled Eggs with Avocado & Tomato is perfect for a low-carb start to the day. This dish is not only delightful but also versatile, making it suitable for breakfast, brunch, or even a quick dinner. The creamy scrambled eggs paired with fresh avocado and juicy tomato create a satisfying meal that will keep you energized throughout the day.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy mornings; you can whip this up in just 10 minutes.
• Nutrient-Packed: Eggs provide protein while avocado adds healthy fats and tomatoes bring essential vitamins.
• Versatile Ingredients: Customize with your favorite herbs or spices for added flavor.
• Low-Carb Delight: A fantastic choice for those looking to reduce their carb intake without sacrificing taste.
• Fresh and Flavorful: The combination of creamy and juicy textures makes every bite enjoyable.

Tools and Preparation

To achieve the best results with this recipe, having the right tools makes all the difference. Below are the essential tools you will need to prepare your Scrambled Eggs with Avocado & Tomato.

Essential Tools and Equipment

• Non-stick pan
• Mixing bowl
• Whisk or fork
• Cutting board
• Knife

Importance of Each Tool

• Non-stick pan: Makes cooking and cleaning easier by preventing eggs from sticking.
• Mixing bowl: Essential for whisking eggs smoothly, ensuring an even texture.
• Whisk or fork: Helps incorporate air into the eggs, resulting in fluffier scrambled eggs.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt, to taste

For the Produce

• Avocado, sliced
• 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

1. Crack eggs into a mixing bowl and whisk until smooth.
2. Heat butter or oil in a non-stick pan over medium-low heat.
3. Pour in the whisked eggs and stir gently until just set but still creamy.
4. Season with salt to taste.

Step 2: Slice the Produce

1. Cut the avocado into thin slices.
2. Slice the tomato into rounds.

Step 3: Assemble the Plate

1. Place the scrambled eggs on one side of a plate.
2. Neatly arrange avocado and tomato slices alongside the eggs.
3. Serve immediately for a fresh, satisfying breakfast!

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Kcal: ~320 kcal
Servings: 1

How to Serve Scrambled Eggs with Avocado & Tomato

Serving scrambled eggs with avocado and tomato can transform a simple dish into a delightful breakfast experience. Here are some creative serving suggestions to enhance your meal.

On Toast

• Whole Grain Bread: Serve the scrambled eggs on toasted whole grain bread for added fiber and texture.
• Avocado Toast: Spread mashed avocado on the toast before adding the eggs for a creamier bite.

With Greens

• Spinach Salad: Pair with fresh spinach drizzled with lemon juice for a refreshing contrast.
• Arugula Mix: Serve alongside peppery arugula mixed with cherry tomatoes for extra flavor.

With Fresh Herbs

• Chopped Cilantro: Sprinkle chopped cilantro over the dish for a burst of freshness.
• Chives: Finely chopped chives add a mild onion flavor that complements the eggs beautifully.

In a Wrap

• Tortilla Wrap: Roll the scrambled eggs, avocado, and tomato in a tortilla for an easy-to-eat breakfast burrito.
• Lettuce Wrap: Use large lettuce leaves instead of tortillas for a low-carb option.

How to Perfect Scrambled Eggs with Avocado & Tomato

To achieve the perfect scrambled eggs, it’s essential to focus on technique and ingredients. Here are some tips to elevate your dish.

• Use Fresh Eggs: Fresh eggs will yield creamier and tastier scrambled eggs. Check the expiration date and choose the freshest available.
• Cook on Low Heat: Cooking on medium-low heat ensures even cooking and prevents rubbery texture. Patience is key!
• Stir Gently: Stirring gently while cooking allows for larger curds, resulting in fluffier scrambled eggs.
• Add Creaminess: A small amount of cream or milk can be whisked in before cooking to enhance creaminess without overpowering flavors.
• Season at the Right Time: Add salt at the end of cooking to avoid drawing out moisture from the eggs too early.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

Pairing side dishes with your scrambled eggs can create a well-rounded meal. Here are some excellent options to consider.

1. Sliced Fruit: Fresh fruit like berries or melon adds sweetness and balances savory flavors.
2. Greek Yogurt: A bowl of Greek yogurt topped with honey or nuts provides protein and richness.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty complement to your breakfast.
4. Smoothie Bowl: A smoothie bowl packed with greens and fruits offers vitamins and energizes your morning.
5. Cottage Cheese: Cottage cheese adds protein and pairs well with fresh herbs or sliced tomatoes.
6. Oven-Baked Hash Browns: Crunchy hash browns give a satisfying crunch that contrasts nicely with creamy textures.

Common Mistakes to Avoid

Avoiding common mistakes can make your Scrambled Eggs with Avocado & Tomato even better. Here are some pitfalls to watch for:

• Using high heat: Cooking scrambled eggs on too high a heat can lead to rubbery texture. Keep the heat low for creamy results.
• Not whisking enough: Under-whisked eggs can result in uneven cooking. Make sure to whisk until smooth and frothy for the best consistency.
• Skipping seasoning: Failing to season your eggs can lead to bland flavor. Add salt while cooking for a well-rounded taste.
• Overcooking the eggs: Scrambled eggs should be soft and slightly runny when you take them off the heat. Remove them from the pan just before they are fully set.
• Cutting produce too thick: Thick slices of avocado or tomato may overwhelm your dish. Aim for thin, even slices to balance flavors and textures.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover scrambled eggs in an airtight container.
• They will keep in the refrigerator for up to 3 days.

Freezing Scrambled Eggs with Avocado & Tomato

• Freezing is not recommended for this dish due to the texture changes in avocado and eggs.

Reheating Scrambled Eggs with Avocado & Tomato

• Oven: Preheat oven to 350°F (175°C). Place the eggs in a baking dish covered with foil; heat for about 10-15 minutes.
• Microwave: Heat in a microwave-safe bowl for 30 seconds, stirring halfway through until warmed.
• Stovetop: Reheat gently in a non-stick pan over low heat, stirring frequently until warm.

Frequently Asked Questions

Here are some common questions about preparing Scrambled Eggs with Avocado & Tomato:

Can I add cheese to Scrambled Eggs with Avocado & Tomato?

Yes! Adding cheese can enhance flavor. Consider using feta or shredded cheddar.

What type of avocado is best for this recipe?

Ripe Hass avocados are creamy and flavorful, making them perfect for this dish.

How do I make my scrambled eggs fluffier?

Whisking air into your eggs and adding a splash of water or milk before cooking can make them fluffier.

Can I customize the toppings on my scrambled eggs?

Absolutely! Feel free to add herbs, spices, or other vegetables according to your taste preferences.

Final Thoughts

This recipe for Scrambled Eggs with Avocado & Tomato is not only quick and easy but also nourishing and versatile. You can easily customize it by adding different toppings like herbs or spices. Try it out today!