Easy Chicken Teriyaki with Marinade

This Easy Chicken Teriyaki with Marinade is a delightful dish that is perfect for any occasion, whether it’s a family dinner or a quick weeknight meal. The chicken is marinated to enhance its flavor and then grilled, baked, or stir-fried to juicy perfection. With a homemade teriyaki glaze, this recipe outshines takeout and offers a healthier alternative. It works wonderfully with both chicken breasts and thighs, making it versatile for all tastes.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in under 30 minutes.
  • Flavorful Marinade: The homemade marinade infuses the chicken with rich flavors that are sure to impress.
  • Versatile Cooking Methods: Whether you prefer grilling, baking, or stir-frying, this recipe adapts perfectly to your cooking style.
  • Healthy Ingredients: Made with low-sodium soy sauce and no added preservatives, it’s a wholesome choice for your family.
  • Engaging Presentation: Topped with toasted sesame seeds, this dish looks as good as it tastes!

Tools and Preparation

To prepare this easy chicken teriyaki successfully, having the right tools makes all the difference. Gather your essential equipment for a smooth cooking experience.

Essential Tools and Equipment

  • Zipper bag or large bowl
  • Grill, oven, or stovetop pan
  • Mixing bowl
  • Measuring cups and spoons

Importance of Each Tool

  • Zipper bag or large bowl: Perfect for marinating chicken evenly while ensuring all flavors penetrate the meat.
  • Grill, oven, or stovetop pan: Each method provides unique textures; choose based on your preference for tenderness or crispiness.
Easy

Ingredients

For the Chicken

  • ¾ lb chicken thigh (or chicken breast; See Note 1)
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon toasted white sesame seeds

For the Marinade

  • ⅓ cup low sodium soy sauce
  • ⅓ cup mirin (see Note 2 for substitutions)
  • ⅓ cup sugar (see Note 3 for substitutions)
  • 1 teaspoon minced garlic or ginger (optional)

How to Make Easy Chicken Teriyaki with Marinade

Step 1: Prep Chicken

Flatten the chicken so it’s about ¾ inch thick for even cooking. Place it in a zipper bag or large bowl to marinate.

Step 2: Marinade

Combine the ingredients for the marinade in a mixing bowl. Mix together until the sugar dissolves. Reserve half of the marinade for later use. Marinate the chicken with the remaining half for at least 15 minutes up to overnight in the fridge.

Enjoy your flavorful Easy Chicken Teriyaki with Marinade!

How to Serve Easy Chicken Teriyaki with Marinade

Easy Chicken Teriyaki with Marinade is a versatile dish that can be served in various ways. Whether you prefer it as a main course or as part of a larger meal, these serving suggestions will enhance your dining experience.

Over Steamed Rice

  • Serve the teriyaki chicken atop a bed of fluffy steamed rice. The rice absorbs the delicious sauce, making each bite flavorful.

In Lettuce Wraps

  • Use fresh lettuce leaves to wrap slices of chicken for a light and refreshing meal. Add some shredded carrots and cucumber for extra crunch.

With Stir-Fried Vegetables

  • Pair your teriyaki chicken with colorful stir-fried vegetables like bell peppers, broccoli, and snap peas. This adds nutrients and a pop of color to your plate.

On a Salad

  • Create a vibrant salad by placing sliced teriyaki chicken over mixed greens. Drizzle with additional teriyaki sauce or sesame dressing for added flavor.

In a Rice Bowl

  • Combine chicken with rice, veggies, and soft-boiled eggs in a bowl. This hearty meal is satisfying and perfect for lunch or dinner.

As Sandwich Filling

  • Use the teriyaki chicken as filling in sandwiches or wraps. Add some slaw for crunch and enjoy it on toasted bread or tortillas.

How to Perfect Easy Chicken Teriyaki with Marinade

To achieve the best results with your Easy Chicken Teriyaki with Marinade, follow these helpful tips:

  • Choose the right cut: Opt for chicken thighs for juiciness, but chicken breasts work well too. Each provides different textures.
  • Marinate longer: For maximum flavor, let the chicken marinate overnight if possible. This allows the flavors to penetrate deeply.
  • Use high heat: Cooking your chicken at high heat ensures a nice char while keeping it tender inside. Grill or stir fry quickly!
  • Reserve marinade: Always set aside half of the marinade before adding it to the raw chicken. Use this later as a glaze for serving.
  • Garnish wisely: Top your finished dish with toasted sesame seeds and sliced green onions to enhance both flavor and presentation.
  • Experiment with flavors: Feel free to add spices like crushed red pepper or herbs like cilantro to customize your marinade further.

Best Side Dishes for Easy Chicken Teriyaki with Marinade

Complementing your Easy Chicken Teriyaki with Marinade is easy when you have delicious side dishes in mind. Here are some great options:

  1. Steamed Broccoli
    Lightly steamed broccoli adds a nutritious touch and balances the richness of teriyaki sauce.

  2. Fried Rice
    A classic Asian side, fried rice can be made easily with leftover rice, vegetables, and scrambled eggs for an extra kick.

  3. Cucumber Salad
    A refreshing cucumber salad tossed in rice vinegar gives a crunchy contrast to the savory chicken.

  4. Quinoa Pilaf
    Substitute traditional rice with quinoa pilaf mixed with herbs and nuts for added protein and flavor.

  5. Miso Soup
    This warm soup made from miso paste pairs beautifully alongside teriyaki chicken, providing warmth and depth.

  6. Roasted Sweet Potatoes
    Roasted sweet potatoes add natural sweetness that complements the savory notes of teriyaki sauce perfectly.

  7. Edamame
    Steamed edamame sprinkled with sea salt offers a simple yet tasty finger food option that’s high in protein.

  8. Sautéed Bok Choy
    Quickly sautéed bok choy retains its crunch while adding fiber and nutrients to your meal, making it an excellent pairing choice.

Common Mistakes to Avoid

When preparing Easy Chicken Teriyaki with Marinade, it’s important to avoid common pitfalls that can affect the flavor and texture of your dish. Here are some mistakes to steer clear of:

  • Ignoring Marination Time: Skipping the marination step or not allowing enough time will result in a lack of flavor. Aim for at least 15 minutes, but overnight is best for deeper flavor.

  • Using High Sodium Soy Sauce: Using regular soy sauce can make your dish overly salty. Opt for low sodium soy sauce to maintain flavor without overwhelming saltiness.

  • Not Adjusting Cooking Time for Thickness: If your chicken pieces are uneven in thickness, they may cook at different rates. Ensure your chicken is evenly flattened to achieve uniform cooking.

  • Overcooking the Chicken: Overcooked chicken can become dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C) without overdoing it.

  • Skipping the Reserved Marinade Glaze: Not using the reserved marinade as a glaze denies your chicken added flavor and shine. After cooking, brush the reserved marinade onto the chicken for an extra boost.

Easy

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for optimal freshness.

Freezing Easy Chicken Teriyaki with Marinade

  • Place cooled portions in freezer-safe bags or containers.
  • Freeze for up to 3 months; label with the date for reference.

Reheating Easy Chicken Teriyaki with Marinade

  • Oven: Preheat oven to 350°F (175°C) and bake covered for about 15 minutes until heated through.
  • Microwave: Heat on medium power in 1-minute intervals, stirring between each until hot.
  • Stovetop: Warm over medium heat in a skillet, adding a splash of water or broth if needed to prevent drying out.

Frequently Asked Questions

If you have questions about making Easy Chicken Teriyaki with Marinade, you’re in the right place! Here are some common queries:

Can I use chicken breast instead of thighs?

Yes, you can use chicken breast! Both cuts work well, but thighs tend to be juicier due to their higher fat content.

What can I substitute for mirin in the marinade?

You can substitute mirin with equal parts fruit juice like apple or grape juice mixed with a little vinegar for acidity.

How long should I marinate my chicken?

For best results, marinate your chicken for at least 15 minutes but ideally overnight in the refrigerator to enhance flavor.

Is this recipe suitable for meal prep?

Absolutely! This Easy Chicken Teriyaki with Marinade makes great leftovers and is perfect for meal prepping lunches or dinners throughout the week.

Final Thoughts

Easy Chicken Teriyaki with Marinade is not only quick and delicious but also versatile. You can adjust ingredients based on personal preferences or what you have on hand. Whether you grill, bake, or stir-fry, this dish is sure to impress at any meal. Give it a try and customize it to suit your taste!

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Easy Chicken Teriyaki with Marinade

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Easy Chicken Teriyaki with Marinade is a mouthwatering dish that brings the flavors of Asian cuisine right to your home. This simple yet delicious recipe features tender chicken marinated in a homemade teriyaki sauce, making it a healthier alternative to takeout. Whether grilled, baked, or stir-fried, each bite bursts with flavor, enhanced by a touch of toasted sesame seeds for added crunch. Perfect for busy weeknights or family gatherings, this versatile dish can be served over rice, in lettuce wraps, or as part of a vibrant salad. In just under 30 minutes, you can create a satisfying meal that will impress everyone at the table.

  • Author: Adelina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Dinner
  • Method: Grilling/Baking/Stir-Frying
  • Cuisine: Asian

Ingredients

Scale
  • ¾ lb chicken thighs (or breasts)
  • 1 tablespoon vegetable oil
  • ⅓ cup low-sodium soy sauce
  • ⅓ cup fruit juice (as mirin substitute)
  • ⅓ cup sugar
  • 1 teaspoon minced garlic or ginger (optional)
  • Toasted white sesame seeds

Instructions

  1. Flatten the chicken to about ¾ inch thick and place it in a zipper bag or bowl.
  2. In a mixing bowl, combine the soy sauce, fruit juice, sugar, and optional garlic or ginger until the sugar dissolves. Reserve half for later.
  3. Pour the remaining marinade over the chicken and marinate for at least 15 minutes (or overnight).
  4. Cook using your preferred method—grill, bake at 400°F for 20 minutes, or stir-fry on high heat until cooked through.
  5. Serve with toasted sesame seeds sprinkled on top.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 70mg

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